08
Apr 12

Are Air-Fryers Worth Your Cash?

My girlfriend told me that she saw one for $ 89 at Wal-Mart. My “suegra” (mother in law) has one and makes some nice and crunchy “oil-less fries” . These are great with Ketchup! Unfortunately, ketchup is really high in sugar so we should try to stay away from it during “diet” times…

The air fryers that I looked up in Amazon that had the highest customer reviews were the Phillips. Their price is about $ 270 (USD). Whether you get one is up to you, I actually will see if I can grab one from Wal-Mart for about $ 100 max, and see if I actually end up using this rather bulky piece of equipment. It actually does take space away from your kitchen counter, so that may be another consideration.

Anyways, I may or may not follow up this post with an actual review of an air fryer, but here is a picture from Flickr.

Air Fryer: Maybe a Good Choice but Phillips is Pricey


08
Apr 12

Why Diet Sodas May Actually Make You Fat

I have always believed that diet sodas were like a treat when I am dieting…. I would eat meat, veggies, some legumes (black beans or lentils) and to fight the “boredom” of the diet, I would go for a can of diet coke from the vending machine every now and then.  I believe I read it in the Four Hour Body by Tim Ferriss or some other place, that diet coke can actually make you crave sugar-dense foods even as when they do not contain any sugar on their own.

Scientific evidence contributed by the University of Texas at San Antonio has found a clear and definite correlation between waistlines and the gulping of diet beverages:  individuals who used Diet soft drinks experienced 70 percent greater increases in waist circumference compared with non-diet soft drink users. I personally will not completely ditch the diet coke, as I do enjoy the taste of it and it goes great with a healthy option like a hamburger (replace the bun with a lettuce wrap) or even oil-less fries (why not, every once in a while, have a little bit of starch…). I am not a heavy diet soda drinker, but it is good to know that the link between obesity and diet soda consumption has been proven… Thanks University of Texas @ San Antonio!

Diet Coke Can Make Your Belly Grow


20
Feb 12

Executive Summary of Iron John: A Book About Men by Robert Bly

I summarized this book because it was a book recommended to me by a well-known Argentinean Therapist and Psychologist named Guillermo Vilaseca, who is an expert in men’s psychology and male gender issues. I hope you enjoy the summary and I wholeheartedly recommend reading the book if you do have the time.Get the book!

The main theme of “Iron John, A Book about Men” is male softness and immaturity. The author, Robert Bly, uses the story of Iron John, (an old German fairy tale), as a way to describe and dissect the issue of male initiation and the lack of it in contemporary culture. The effects of lack of male initiation are the prevalence of men who are “life-preserving instead of life-giving”. Robert Bly argues in favor of a masculinity that goes beyond the macho men stereotype but doesn’t end up in the other extreme, the soft male that is only able to be in tune with the feminine and willing to gain the favor and the admiration of women but losing sight of his beliefs and wants in the process.

 

Iron John: Brothers Grimm Fairy Tale, c. 1820

The story begins in a remote area of the forest near the King’s castle. Hunters go there and never come back. A courageous hunter offers helping the King by going to that area and trying to discover the source of the problem. Upon arrival to the problematic area, the hunter’s dog is pulled by a mysterious hand into a pond. The hunter goes back to the King’s castle and gets more people involved so as to fix the problem of the pond. The hunter goes back to the pond accompanied by some other helpers. They bring buckets with them to dry out the pond and get to the bottom of the pond. They find a hairy man at the bottom of the pond. This hairy man has reddish hair to his feet. They bring the hairy man to the castle and the King names him Iron John and puts him in a cage. This hairy man is a metaphor for the part of men that is lacking in current male culture. Iron John represents the wild man. The wild man represents the primitive male energy that is associated with authentic masculinity, which is different from the other extremes: it is neither the macho-man that is unable to have feelings, nor the receptive and soft male-type.

The rest of the Iron John tale explores the relationship between Iron John (the Wild man) and the King’s son. Letting the Wild Man out of the cage is a metaphor for the male opening his inner psychology and letting out the inner Wild Man to achieve complete male maturity.

The following are some of the main concepts and ideas discussed in the book:

Men’s Lack of Initiation

The main problem with contemporary men, according to Bly, is that so many of us are not properly initiated into manhood. In contrast, most ancient or tribal societies have clear procedures where older men initiate younger men into adult manhood. The lack of initiation in today’s society has led to men’s softness, passivity and lack of vitality. Women generally mature naturally through the process of giving birth, which gives clear visual indications of their own transition into maturity.

The Lack of Older Men in our Society and how it negatively affects male development

“Eventually a man needs to throw off all indoctrination and begin to discover for himself what the father is and what masculinity is” Robert Bly.

There is a big disconnect (physical and psychological distance) between the sons and the fathers’ world and the fathers’ values. Men are not properly initiated into manhood by older men. Men go from one hierarchical, vertically-governed institution to another (schools, businesses, government jobs, etc.) with no time or resources to develop from boys to men. Older men – who in ancient cultures would take the role of initiators of children into mature men – are either not physically present (because they retired and moved away to a warmer climate) or simply take a passive role. Fathers work long hours, sometimes in remote locations, and are physically and psychologically detached from their sons. Women end up doing most of the fathering and this is reflected in the values that the boys grow up with, with a general negative attitude toward men. This negative collective male identity is further disseminated across the cultural context by the influence of TV, movies and media in general. Paul Dobransky and the Men’s Psychology website propose that we men need to learn to “father and mother ourselves”.

Passivity and Naiveté in Man

Passivity in men can be seen in the lack of involvement in activities that require energy such as finishing conversations at home, setting discipline with children, saying what one wants and what one doesn’t want and fighting for possessions or beliefs. On the other hand, naiveté is related to a lack of boundaries. The naïve man takes pain from women and carries it; the naïve man is content with absorbing the pain and recover in isolation. The naïve man shares whatever is in his mind at any time, from personal plans to last night’s dreams, in the belief that “each person is basically noble by nature, and only twisted a little by institutions.” In other words, the naive man is often taken advantaged of or subjected to ridicule, easily cheated or betrayed.

 

Many Men Fear and Distrust Authority

Fathers have transitioned, since the Industrial Revolution, from making things with their hands and being able to show their sons the trade, to abstract labor that makes the relationship between men and work more vague and difficult to understand and communicate between fathers and sons.  That process of physical to intellectual work has created a metaphoric hole in the son’s psyche. Most young men don’t know what their fathers actually do in the office and they become suspicious of their father’s occupation. This disconnect can lead sons to make the assumption that the fathers’ work is inherently evil. This negative attitude toward fathers’ occupations is what is behind the general disdain for authority in many young males; this lack of knowledge of what the father does is what underlies the idea that men in positions of authority are suspicious. Robert Bly says, “There is a general suspicion now that every man in a position of power is or will soon be corrupt and oppressive. Yet the Greeks understood and praised a positive male energy that has accepted authority.” This lack of trust and respect in everything that revolves around the father’s work is one of the reasons why boys tend to gravitate more toward the feminine, which is represented by the mother’s values and ways of being.

Why Some Women Prefer Passive men

Many women today prefer passive men who avoid conflict at any conflict at any cost. This same pattern is seen in institutions such as corporations, universities and the church, where men comfortable with conflict are rare and conformity and compliance is encouraged across the board. Team-worker is often a euphemism to describe the lack of passion required to fit in corporate environments.

The Inner King and How to Bring Him Back

Image by Flicker user Menage a Moi http://www.flickr.com/photos/bearpark/

The Inner King represents what we are passionate about and what we desire. At some point during our childhood, it sometimes happens that our father carries a huge Inner King and our Inner King is diminished and eventually we become numb to our Inner King. The process turns us from being boys that are able to freely express our desires, to sulking teenagers that have repressed emotions because there is only space for one Inner King in the house (typically our father’s Inner King). With our own Inner King being dormant and useless, we can’t express our wants and preferences, and we become passive and dull. To recapture the Inner King later in life, we should pay attention to our tiny desires and become sensitized to what we enjoy and prefer. The key to being a more active and persuasive individual lies in developing and nurturing the Inner King, which is another way of saying that we should make a conscious effort to put our passions and desires first and reduce our need to please other people all the time.

How to Go past Shame and Liberate the Inner Deep Masculinity

Mainstream culture, through the years, has made it shameful to be a man. Notice the embarrassment that expressing our desires can bring, and the fact that manliness in general is often a source of ridicule. How can we reclaim our inner King, our Wild man? The first step would be to understand the cultural problem and how it affects us individually. The second and subsequent steps need to entail getting in touch with our deep masculinity and our desires and nurture them. We need to turn the passive, numb individual that is a guest in his own house, to a person that is in close contact with his emotions and his passions. We will not be able to find this deep masculinity by spending time watching TV or drinking alcohol, but we are more likely to grow and mature if we become in contact with an older man that we admire and try to obtain some guidance on how to be a man.

 

Top 5 Takeaways

1.      Issue of Boundaries (Or Lack Thereof)

We must build boundaries that are rigid enough to protect our desires and wants from outside psychological aggression (usually in the form of put-downs or ridicule), while at same time flexible enough to be able to sustain relationships with others. In other words, the boundary has to be semipermeable so that some influence from others is welcomed but on the other hand, we need to be firm when it comes to protecting our inner desires. The boundary has to turn into a membrane that lets good stuff in and keeps the harmful influences away. This is something that we need to work on and get better at. The concrete message to take away is that we need to protect our desires and opinions firmly and not let anyone ridicule us for what we want and believe.

2.      Learning to Say No

This is related to the issue of boundaries. Without boundaries, we let others dictate our agenda and our objectives. If we are passive and we “go with the flow”, we are not in control of our life and how it unfolds on a daily basis. We need to be in touch with our objectives and have a level of self-respect such that we are able to say no, especially to those that are closest to us.

3.      Expressing Our Desires

When we are confident in our ability to protect our inner psychological health from outside attacks, we are secure and more likely to articulate our desires and express those desires to the outside world without repression or inhibition, and thus able to someday reach those objectives or simply live and affirmative life; a life that is in line with our intrinsic values.

4.      Making a Clean Break from our Mother, connecting with our Father and later also breaking from our father.

 

We need to cut the metaphoric umbilical cord that attaches us to our mothers and that stunts our maturity as men. The break has to be clean and peaceful instead of messy and violent. Many immature boys mistakenly become hostile to their mothers as a way to create some psychological distance. Robert Bly talks about stealing the key to Iron John’s cage from our mother’s pillow as metaphor to describe the need for becoming psychologically independent from our progenitors.

 

5.      Setting the Wild Man Free

 

“Wild Man energy, by contrast, leads to forceful action undertaken, not with cruelty, but with resolve”.

 

“The true radiant energy in the male does not hide in, reside in, or wait for us in the feminine real, nor in the macho/John Wayne realm, but in the magnetic field of the deep masculine”.

 

“Getting the ball back is incompatible with certain kinds of conventional tameness and niceness”.

We need to gradually become in tune with our passions and tiny desires, and expressing them to the outside world with exuberance. The sulking boy that many of us have inside has to evolve into a man that respects himself and is willing to take risks by just listening to our wants and needs and going after what we want. The key is to go after what we want and do this consistently. We need to be more expressive, more assertive. As men, we need to understand that we decide the persons we want to become and that we are not relegated or limited by a stereotype.

Steps to Getting the Golden Ball Back

The golden ball with which the boy in the story plays rolls into the Wild man’s cage and the boy wants it back. There is fear surrounding the Wild man and it takes courage to ask for the ball back. But before we can get the Golden Ball back, we need to water out the pond.

1)    Bucket the water out of the pond >>> represents “to leave the collective male identity”. Bucket work implies discipline. Jung: successful requests to the psyche involve deals. We need to make deals with the psyche in order to achieve more discipline.

2)    Get the key from mother’s pillow >>> it is necessary to steal the key because mothers won’t give the key. If mothers give the key, they lose their boys.

 

Problem: the old men outside the nuclear family no longer offer an effective way for the son to break his link with his parents without doing harm to himself. Young males need to be welcomed into adult life by older men; young men cannot be initiated by men their same age.

///////

Additional resources:

Here is an audio version of the book that is free to download.

Also, here is a video on YouTube where Robert Bly is introduced and where his views on being a man are discussed.

For more help on how to heal our wounds and get back up as men,  Paul Dobransky’s products  offer visual guides and clear explanations for the psychology and neuroscience related to men’s development and maturity.


20
Jan 12

How to Get to the Gym More Often

Using principles taken from BJ Fogg’s Tiny Habits program, I just masterminded a plan to get to the gym more often:

1) Using a behavioral anchor that is already firmly in place, I plan to put “going to the gym” after my already in place event of driving home. So basically, instead of going home, I will go to the gym. Using BJ Fogg’s words, going to the gym “will come after” leaving work. Having this plan in place, we can implement other tiny habits. So we could say that one tiny habit is driving to the gym rather than driving home.

2) The next step could be implementing a tiny habit to put the gym bag in the trunk of the car and leaving it there.

3) Since I strive for simplicity, I will probably use the same stinky gym clothes for one week.


13
Jan 12

How to Lose Weight During Winter Months (with Instant Soups)

A good alternative to Coffee when fighting cold weather can be the use of dry or instant Soup Mixes.

The one I am trying now is the Lipton Chicken Noodle Cup A Soup with White Meat.

http://www.myfitnesspal.com/food/calories/lipton-chicken-noodle-cup-a-so up-with-white-meat-4658855

Only 50 calories (compared to about 150 calories in a can of Coca-Cola).

Pros:

- Low Cost.

- Portable (Just throw it in your backpack or suitcase).

- Only 1 gram of sugar.

- Good way to keep hydrated.

- Low in calories.

Cons:

- High in sodium.

-

- Not a good source of protein or other positive nutritional value.

One issue I have with these soups is that they make me hungry after drinking them. I will keep experimenting with them to see if the cause of my hunger is the use of instant soups.


28
Dec 11

Limiting the Damage (Weight Loss Tips)

HOW TO LIMIT THE DAMAGE:

It is not sexy but we can actually limit the damage we make to ourselves by eating crap. It is very user friendly. We are going to use some of the techniques used by Tim Ferriss in his book “The Four Hour Body”.

DRINK WATER

USE CINNAMON IN YOUR COFFEE (Saigon Cinnammon)

GO TO SLEEP EARLY

BUSY YOURSELF.


27
Dec 11

Focus on Behavioral Eating Problem or Get the Terrell Owens Workout Plan?

If we gain weight or fail to lose weight it is not because we need the latest Terrell Owens workout plan or because we lack “will power”.

We fail to lose weight, mainly due to the fact that we neglect the social aspect of the implementation, as well as the behavioral/psychological aspect.

Why do we not go out to exercise? It may be cold outside [it is hard to expect that we get expose to cold], or maybe we don’t enjoy the particular workout routine. So instead of reaching for our wallet to get the latest workout routine on DVD, maybe we need to invest in a good winter jacket so we are able to not suffer so much because of the cold.

If we dislike our fellow gym-mates, or simply don’t vibe with them so much (maybe they are from a different age group, different culture, etc), maybe we should try to join an exercise class or physical activity where we are surrounded by people whom we have more in common.

So the take away would be, are you trying to fix holes by throwing money at the problem without looking at the real barriers? If you are, then it may be better to just analyze the situation from a behavioral/psychological point of view.


27
Dec 11

Should You Focus on the Type of Resistance Band or on Food Choices and Overeating?

As I see it, weight loss and healthy improvements in terms of nutrition are impacted by the following variables:

1) Information (Calorie Excess vs. Calorie Deficit, Food Types and how they affect physiology, what exercises are more effective to lose weight and get leaner, etc).

2) Automatic Behaviors (AKA Habits).

3) Social Context:

i. Peer Pressure to Eat Pizza vs. Family Support to lose weight.

4) Availability of healthy foods.

Marketers of weight loss products want to make you believe in easy answers because they need you to buy their products. I am not a hater and I do believe in using all the shortcuts that are available to you, but maybe the biggest improvement and the biggest impact in terms of losing weight happens when we deal with overeating and poor food choices. Here is where healthy habits are so important and can make such a difference.


27
Dec 11

Should I get the Truth About Abs program? I am so Lazy!

I am so lazy that I may not get the “Truth About Abs” http://4ef19yp6lpbr3qc6ydl1i4-mcu.hop.clickbank.net/ program. I think I pretty much know what foods to eat and what foods I should not eat, the problem sometimes is temptation…

Is there a cure for temptation? Probably not a cure but strategies… strategies that are based on monitoring foods and accountability to someone else… that’s basically what it comes down to… as well as social or peer pressure…

To sum it up, in my opinion most diets don’t work because we are weak when it comes to falling to temptation. That’s normal, because we are human and we tend to rationalize decisions and think that I will start the diet “tomorrow”. I personally think that the best you can do is to create new habits: for example, creating a habit to drink more water, creating a habit to eat more veggies… instead of depriving yourself, you replace your unhealthful habits with new healthy habits. How do you create a new habit? You need to break down the habit into small components and start by working on one piece of the puzzle at a time and rewarding yourself every time you are able to accomplish the target behavior (this is really important). Celebrate the small successes and try not to fall into frustration because you did not accomplish your goal one day.

The other thing to keep in mind is that the new behavior should be “anchored” to an existing behavior, so as to accomplish a “behavior chain”. This is really important too. You need to anchor behaviors one next to the other. Very important!

Let’s say that again. I may eventually get a program like “Truth About Abs” http://4ef19yp6lpbr3qc6ydl1i4-mcu.hop.clickbank.net/ , maybe it has some cool tactical pointers that are helpful, but I believe that to really nail a new behavior and make it automatic, you need to approach it like @bjfogg says: make it easy to do, anchor it to an existing behavior, and give yourself a reward afterwards (small mental celebration to yourself).


27
Dec 11

3 Tiny Habits Update

So I was able to hang the keys to the hook after getting home pretty consistently on the first day! I also woke up and went and took a shower after getting up. Pretty smooth so far. The other tiny habit was flossing one tooth, which I did. My behavior anchors were, for getting in the shower, getting up from bed. For flossing, brushing my teeth. For hanging the keys, opening the door and walking into my apartment. So far so good, no major problems completing the above behaviors one time.